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Pregnancy Group Health Coaching
Welcome!
Welcome! (4:15)
Let's get started!
Group Coaching Overview
A Holistic Approach
Activity: Circle of Life
Module 1: Nutrition
The Basics of Nutrition
Traffic Light Eating
"Eating for two"
Mindful Eating
Nutrient Density
Call #1 Information
Module 2: Mindset
The power of your mind
Laws of the mind
Setting up for meditation
Let's meditate!
Call #2 Information
Module 3: Movement
Exercise during pregnancy
Benefits of prenatal exercise
What's right for you?
Prenatal Yoga
Let's practice!
Module 4: Pregnancy Lifestyle + Connection
Don't go it alone!
Your prenatal care
Silence your inner critic
Call #3 Information
Your prenatal care
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