Your baby's birth day is right around the corner and you want to be prepared. There are so many birth education methods out there. How do you know which one will be the best fit for you? I've taken the uncertainty and guess work out of it all and created a quick and easy guide leading you through a high level overview of the 5 most popular courses out there (including a few other ones that are gaining popularity). You'll find helpful resources at the end of each section to point you in the right direction so that you can dive deeper into any specific method.
Wishing you a confidently calm birthing day!
Kristy S. Rodriguez, MED, CHHC, PRYT, is a mom, published author, certified childbirth educator, holistic health coach, and registered yoga instructor specializing in prenatal and postpartum education and wellness. Kristy founded Pure Nurture, LLC after working with women in various stages of pregnancy and after becoming a mother herself. Inspired by her own experience and the experiences of the motherhood collective, Kristy creates learning and teaching environments that meet her students where they are, whether they are trying to conceive, currently pregnant or attempting the delicate balancing act of infant and self-care. Through classes, workshops, podcasting, and her latest book, she inspires women to nurture and nourish themselves throughout their motherhood experience.