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Pregnancy Health Coaching Independent Course
Welcome!
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Group Coaching Overview
A Holistic Approach
Activity: Circle of Life
Module 1: Nutrition
The Basics of Nutrition
Traffic Light Eating
"Eating for two"
Mindful Eating
Nutrient Density
Module 2: Mindset
The power of your mind
Laws of the mind
Setting up for meditation
Let's meditate!
Module 3: Movement
Exercise during pregnancy
Benefits of prenatal exercise
What's right for you?
Prenatal Yoga
Nutrient Density
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